These types of movements and activities generate pressure on the abdomen and pelvic floor, which in turn squeeze the bladder. I don’t know how many of you are spending your days jumping on trampolines but frankly, it would be nice to have the option of doing so without wetting yourself! Stress incontinence refers to involuntary leakage of urine triggered by activities such as coughing, laughing, sneezing, running, jumping on a trampoline. Mixed type incontinence (having both stress and urge incontinence) Different types of urinary incontinence include: Incontinence can be caused by several factors, and understanding what type of incontinence you’re dealing with is key to a correct diagnosis. It can be both temporary or more long-term, but it’s always treatable. Urinary incontinence can look like leaking a few drops when laughing at something your mate said, or completely emptying your bladder because you didn’t make it to the loo in time. It can affect people of all ages and genders, and to varying degrees. ![]() In layman's terms, it’s when you accidentally pee yourself! No shame in that, because we’ve all been there. Urinary incontinence is the inability to retain urine, or involuntarily leaking urine. ![]() Over one in three women in the UK will experience incontinence at some point in their lives, but although it’s a common issue, losing bladder control is an indication that something isn’t quite right – yes, even if you’re going through menopause or have just given birth. Because of the stigma around incontinence, we’ve normalised it to the point where many of us treat it as a normal part of ageing or postpartum, but that only does a disservice to women.
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